:: stamford research

All protein diets come in many shapes, sizes and durations. In most cases an all protein diet is just a starting phase of a diet plan or it may be a radical but short duration approach. One of the fastest ways to lose 10lbs for a wedding in just a week is to eat nothing but protein. Bodybuilders have been advocating all protein diets as an approach to chiseling away fat while maintaining as much muscle as possible.

Assuming you are trying to eat nothing but protein, what is the best way to do it? In short, the best answer is to eat nothing but chicken breast, tuna in water, egg whites, and broiled fish.

However, what if you don't have the time to prepare all of this food, or can't afford to eat such a protein rich diet, or can't swallow 2lbs of chicken breast each day because you just can't bear it? Further, let's assume you can't eat dairy or soy because you believe dairy is bad for you or you have a lactose intolerance, and you don't want to eat soy because you are a man and have heard soy lowers your testosterone levels? Let's further assume you are trying to become as physically fit as possible and you want to maximize your muscle, which means you may want to eat at least 1 gram of protein, per pound of bodyweight, per day.

Muscle Meds Carnivor Shots

• 50grams of protein per shot
• non dairy
• as cheap as a protien bar
• only 4oz of liquid to swallow